TDEE Calculator

The TDEE Calculator works out your Total Daily Energy Expenditure for free — the total calories you burn per day — so you can set accurate targets for cutting, maintaining or bulking.

What is TDEE?

TDEE is your basal metabolic rate plus the energy you burn through daily activity and exercise. Knowing your TDEE is the foundation of any diet plan: eat below it to lose fat, at it to maintain, or above it to gain.

How to use the TDEE Calculator

1. Enter your age, sex, height and weight.
2. Choose your activity level.
3. Read your estimated TDEE.

Key features

• Free TDEE estimates
• Foundation for any diet plan
• Adjusts for activity level
• No sign-up required

Related tools

Calorie Calculator · Age Calculator · Percentage Calculator

Frequently asked questions

Is the TDEE Calculator free?

Yes, it is completely free.

How is TDEE different from BMR?

BMR is calories at rest; TDEE adds your daily activity and exercise.

Should I eat below my TDEE to lose weight?

Generally yes — a moderate deficit supports fat loss.

Is this medical advice?

No, it is an estimate; consult a professional for tailored plans.